Day 15-Treat Yourself

Treat yourself? Indulge? I just told you to minimize! But seriously, indulge yourself for 5 minutes each day - just do so healthfully. How about a foot massage? 5 minutes of quite time? Think about things that you don't usually do for yourself but would encourage others to do- sit down while you eat, paint your toenails, spend an extra 5 minutes prepping for the day, read the paper--take time for you!

We are half way through, remember the focus is you!