Day 7 - Check in!

Well today is an easy day - and the next three Wednesdays will be as well. Wednesday is mid week, so today is the day you check in with yourself. Go ahead and ask yourself how you are doing? Are you eating a fruit or veggie every day? Moving every day? Is anything making you feel a little better? Is there one part of the challenge you find better than others? Sit with yourself for a few minutes - all by yourself - (escape to the bathroom or hide in a closet if you have to) take your emotional temperature. Stressed? Happy? Sad? Mad? Give yourself a few minutes of you time to see how you are. Now, do 15 pushups (the real ones) have a fruity snack(not skittles), drink lots of water, check caller ID and don't answer when you don't want to, prioritize your to do list, and get to bed!