Day 8 - Be Happy

Goofy -yes. But, if you can find something that consistently makes you smile every day - do it! Maybe it is a picture, maybe going for a run, maybe a certain song. Whatever it is, bring it with you, have it readily available, and give yourself a good dose of it whenever you start to feel stressed. Don't have something? Well, then you need to find something. Do you have a favorite picture? Put it in your daily planner. Do you have a favorite vacation spot? Find a postcard and put it in your office. How about a favorite smell or food? Find a candle that smells like it and keep it close by (you don't have to light it, just sniff it!!). So today's challenge is to find that thing that makes you happy and do it!